Tai Chi Classes Merstham Surrey

Tai Chi Classes Merstham Surrey: If you are seeking to learn a different skill and are looking to get both health advantages and defence training, then you might like to look at learning Tai Chi, a style of martial art that is increasingly becoming popular in Merstham, Surrey and in fact all around the world. One of the primary reasons why it is so popular is that it is a gentle and low impact kind of exercising and is therefore suitable for people of any age and at any fitness level.

So, what's the most effective way to learn Tai Chi in Merstham? The perfect means by which to learn this wonderful martial art is to find out if there are currently any Tai Chi classes in Merstham that you could attend as a student and over time work your way up to a higher level. While you could just treat this skill as a type of lightweight exercise and as a good way to make friends, possibly the eventual aim should be to master the 108 movements of the Tai Chi set, and after that take it as far as you want.

Merstham Tai Chi Classes

Tai Chi an Overview: Tai Chi is a graceful and old martial art that combines slow and gentle actions with deep breathing exercises and relaxation routines. Evolving in China during the 13th Century Tai Chi is now practiced everywhere around the world because of the many health benefits. Tai Chi has been demonstrated to increase flexibility and balance, decrease stress and improve lower limb muscle strength, in particular in folks aged 60 and above.

Joining a Tai Chi lesson in Merstham will allow you to study the correct posture and movements to fully grasp the incredible health benefits that can be achieved from this graceful martial art. Some Tai Chi schools hold a taster class so that you can find out a little about it before you actually sign up for a full course. This might be an excellent way for you to find out for yourself just how Tai Chi instruction could benefit you.

Seeing that Tai Chi is a graceful and low impact exercise technique, it is ideal for Merstham folk of all ages and abilities. It would be pretty unusual for a Tai Chi class to cause any muscle injuries or stress on the joints if executed properly so it is key to grasp the correct moves and positions right from the outset. A Tai Chi lesson will help to stimulate a happy and positive disposition by channelling personal creativity and energy that is thought to restore wellbeing and prolong life by harmonizing body and mind as one.

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As soon as you have studied and mastered many of the fundamental movements of Tai Chi it can be practiced anywhere that you feel happy with as you don't need any specialized gear to practice. For your workouts all you'll need are comfortable, loose-fitting clothes that won't constrain movement, if possible you should don plain or mellow colours since the main focus needs to be on the exercises, not your outfit. You do not even have to have footwear for Tai Chi as a lot of classes will want you to train in your bare feet.

It is always recommended to seek help and advice from your GP before you enrol for any Tai Chi classes especially if you have any health concerns or an existing health problem. You may want to take some safety precautions if you are pregnant, experience back pain, have chronic osteoporosis, have recently recovered from an infection, get bad spells of dizziness or have a hernia. Tai Chi is actually a gentle exercise that's extremley unlikely to cause any kind of injury if executed properly. The techniques include lots of flowing, easy movements which do not inflict stress on the joints or muscles.

Tai Chi Classes for Beginners

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Merstham Tai Chi Classes

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