Tai Chi Classes South Holmwood Surrey

Tai Chi Classes South Holmwood Surrey: If you are looking into learning a new skill and are interested by both health benefits and self-defence training, then you might like to look at learning Tai Chi, a style of martial art which is getting more and more popular in South Holmwood, Surrey and actually all over the UK. One of the main reasons why it is so popular is that it is a gentle and low impact form of exercise making it suitable for people of all ages and fitness levels.

So, what exactly is the easiest way to learn Tai Chi in South Holmwood? The most popular way by which to learn this wonderful martial art is to check if there are currently any Tai Chi classes in South Holmwood which you can attend as a trainee and slowly and gradually progress to a higher level. Though you could simply use this art as a type of gentle exercise and as another way to meet new people, maybe the eventual objective should be to master the Tai Chi set of 108 movements, and then take it as far as you wish it to go.

South Holmwood Tai Chi Classes

Tai Chi an Overview: Tai Chi is an ancient and graceful martial art that combines subtle and relaxed moves with relaxation techniques and deep breathing. Evolving in China in the 1200's this art is now taught and practiced all over the globe due to the well documented health benefits. Tai Chi has been proven to help increase balance and flexibility, help reduce stress and develop muscle strength in the lower limbs, especially in people aged sixty and over.

Popping along to a Tai Chi class in South Holmwood will allow you to understand the best moves and posture to fully grasp the amazing benefits that can be obtained from this increasingly popular martial art. Some Tai Chi programs do a taster class to help you learn a bit about the art before you actually sign up for a full course. This can be the best solution to test out for yourself how Tai Chi classes can help you.

As this is a low impact and gentle exercise technique, Tai Chi is acceptable for South Holmwood people of all abilities and ages. Tai Chi classes are not likely to bring on any stress on the joints or muscle injuries if practiced correctly meaning it's essential to learn the proper moves and stances from the very start. A Tai Chi session should help induce a positive and happy disposition by channelling energy and creativity which is thought to restore health and prolong life by harmonising mind and body as one.

Book Tai Chi Lessons

When you have discovered and mastered several of the fundamental moves of Tai Chi you can practise it anywhere you feel comfortable since you do not need any specific gear to do it. For the Tai Chi lessons all you will require are comfy, loose-fitting clothing which will not restrict your movements, where possible you should dress in plain or soft colours because the attention needs to be on the exercises, not your clothing. Actually you don't even need shoes to practice Tai Chi as many teachers will prefer you to train in bare feet.

It's usually a good idea to get advice and guidance from your GP before commencing any Tai Chi classes in particular if you have a pre-existing medical condition or other health considerations. You should observe some precautions if you have chronic osteoporosis, get bad dizzy spells, have recently recovered from an infection, are pregnant, have a hernia or experience back pain. Tai Chi is in general a gentle exercise that's unlikely to result in injuries if performed in the correct way. The routines incorporate lots of easy, flowing movements which rarely stress the joints or muscles.

Tai Chi Classes for Beginners

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South Holmwood Tai Chi Classes

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