Tai Chi Classes Lewisham Greater London

Tai Chi Classes Lewisham Greater London: If you are looking at learning a different skill and are looking to get both self-defence training and health advantages, then you might think about learning Tai Chi, a form of martial art which is getting increasingly popular in Lewisham, Greater London and in fact all over the UK. One of the many reasons why it is so fashionable is that it is a mild and low impact kind of exercise which makes it ideal for people of all ages and level of fitness.

So, exactly what is the ideal way to to start to learn Tai Chi in Lewisham? The most popular way for you to learn this amazing martial art is to determine whether there are currently any Tai Chi classes in Lewisham which you can join as a novice and slowly progress to a higher level. Even though you can simply treat this art as a kind of mild exercise and as an additional way to make new friends, maybe the eventual goal should be to master the Tai Chi set of 108 movements, after which you can take it as far as you want.

Lewisham Tai Chi Classes

Tai Chi in Brief: Tai Chi is an ancient and graceful martial art which combines subtle and relaxed moves with deep breathing exercises and relaxation routines. Formulated in China in the 1200's the art is now practiced around the world due to the health benefits. It has been demonstrated to help increase flexibility and balance, lessen stress and develop lower limb muscle strength, in particular in individuals aged sixty and over.

Joining a Tai Chi class in Lewisham will help you to understand the right movements and posture to fully grasp the health benefits that can be expected from this graceful martial art. Plenty of Tai Chi schools do a taster class in order to find out a bit about the art before you actually sign up. This would be the perfect means by which to check out for yourself exactly how Tai Chi instruction might benefit you.

As this is a gentle and low impact exercise, Tai Chi is suitable for Lewisham folk of all ages and abilities. It would be very unusual for a Tai Chi class to lead to any muscle injuries or stress on the joints if undertaken properly and so it is crucial to learn the proper moves and positions right from the very start. A Tai Chi lesson should help stimulate a happy and positive disposition by channelling energy and personal creativity that is shown to restore wellness and lengthen life by harmonising mind and body as one.

As soon as you have learned and mastered most of the basic routines of Tai Chi you can practise it pretty much anywhere that you feel comfortable because you do not require any specialized equipment to do it. For your Tai Chi lessons all you will require are loose, comfy clothing which will not constrain your movements, whenever possible you should dress in unobtrusive or plain colours since the focus must be on the exercising, not your attire. You don't even need to have shoes for Tai Chi as a good many instructors will prefer you to train bare footed.

It's usually advisable to get advice and guidance from your GP before commencing any Tai Chi classes in particular if you've got any health worries or a pre-existing medical condition. You may want to observe certain precautions if you experience back pain, get spells of dizziness, are expecting a baby, have a hernia, have just recovered from an infection or have advanced osteoporosis. Tai Chi is mostly a gentle pursuit that's very unlikely to cause injuries if executed properly. The techniques involve lots of easy, flowing movements which rarely inflict stresses on the muscles or joints.

Tai Chi Classes for Beginners

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Lewisham Tai Chi Classes

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